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Wednesday, April 23, 2014

tofu scramble


While on vacation, I saw tofu scrambles on some of the menus at restaurants we went to. I had a bunch of asparagus left over from a previous dinner. I also had some tofu and mushrooms. I thought about 'tofu scrambles' and made this up. It was delish!

Recipe:
  • package of extra firm tofu (Diced up into quarter inch pieces)
  • 2 (8 oz)  packages of mushrooms (diced)
  • asparagus (cooked and cut up)
  • 1/2 TBSP- 1 TBSP of nutritional yeast
  • 2 tsp minced garlic
  • onion powder to taste
  • salt and pepper to taste

Get a hot pan and spray just a little nonstick cooking spray. Throw in your chopped tofu. Add nutritional yeast to taste. Cook until golden brown on all sides. Scramble it up.

Meanwhile, saute' mushrooms with garlic, onion powder salt and pepper. Once done, add the asparagus. Saute together for a minute or so.

Add the cooked tofu and mix altogether.

* side note: you can experiment with different vegetable combinations. I know I will!

Enjoy!

*I used these in the BREAKFAST BURRITOS

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